Diario de exumfats, 04 abr. 16

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I still think that before too long I'll see the 190's. It's seems I've been between 200 & 205 a long time, no matter what I try. Just not trying hard enough I suppose.

91,6 kg Disminuído hasta ahora: 33,1 kg. Aún para ir: 3,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 04 abril 2016:

48 kcal

Grasa: 0,28g | Prot: 1,21g | Carbh: 11,48g. Desayuno: Aquafina Water (16.9 oz), Watermelon, Coffee (Brewed From Grounds). más...

Ganando 0,6 kg a la Semana

9 Seguidores Apoyo

Comentarios

I KNOW you will get there!

04 abr. 16 por el miembro: Sugar Waffle

Thank you very much.

05 abr. 16 por el miembro: exumfats

Sending you some positive motivation..!

05 abr. 16 por el miembro: ForMyLife0118

I have been stuck in the 150s. About 151 actually. I have seen the 140s ONCE in the last two years and that was the day before thanksgiving. I can relate. I am keeping a hand written journal to keep me on track sometimes i notice I am eating things too often than I should. The journal keeps me honest.

05 abr. 16 por el miembro: Panigale1199

I keep a journal as well, keeping track of food I eat & exercise I do. Usually I live the Low Carb, Keto lifestyle. This week I'm doing the GM Diet. Lost 5 pounds in 4 days last time I tried it. Yesterday I ate only fruit, today only vegetables. going to do the whole 7 days this time. Good luck, the 140's are just around the corner.

05 abr. 16 por el miembro: exumfats

Thanks to all for your support, it truly helps me.

05 abr. 16 por el miembro: exumfats


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