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I didn't do well at my TOPS weigh-in gained 1lb. Made up my mind will eat less snacks with healthier choices. I love ice cream; will try to eat it only once or twice a week. It's going to be hard staying away from chips too, but I have too.
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102,1 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 34,1 kg.
Dieta seguida: Poco.
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1515 kcal
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Grasa: 50,61g | Prot: 72,95g | Carbh: 180,38g.
Desayuno: Tap Water. Almuerzo: La Moderna Fideo, Great Gherkins Bread & Butter Chips, Regular Coffee, Roma Tomatoes, Yellow Mustard, Butterball Turkey Pastrami, Toasted Rye Bread, Chicken Vegetable Soup, La Moderna Fideo, Tap Water. Cena: Smucker's Natural Strawberry Fruit Spread, Breyers Natural Vanilla Ice Cream, Fritos Mild Cheddar Cheese Dip, SuperPretzel Soft Pretzel Bites, Taco Bell Soft Taco - Chicken, Unsweetened Iced Tea. Pasa Bocas / Otros: vanilla flavored pizzelle-Italian Waffle Cookie (specially selected), Polar Treats Low Fat Vanilla Ice Cream, Great Value Bite Size Tortilla Chips. más...
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3438 kcal
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Ejercicio:
hanging and folding laundry - 1 hora, Baño - 15 minutos, Lectura - 20 minutos, Sentado - 4 horas, Lavar Platos - 35 minutos, Durmiendo - 8 horas, Descansando - 5 horas, Cocinar - 25 minutos, Caminar (Moderado) - 5/kph - 25 minutos, Ver TV - 4 horas. más...
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Ganando 0,5 kg a la Semana
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