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Had a very active weekend. Was on my feet all day, everyday. I watched what I ate and stepped on the scale when I got back.
I gained 2.5 lbs but it was ALL LEAN MASS. I gained muscle and my body fat % inched down by .1%.
So it is a mixed bag. I wished the fat had gone down more. I'll keep plugging away!
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95,7 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Bien.
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1398 kcal
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Grasa: 61,69g | Prot: 55,22g | Carbh: 153,21g.
Desayuno: Fajita with Beef and Vegetables. Almuerzo: Whataburger Whataburger Jr., Whataburger French Fries (Small). Cena: Bertolli Ricotta & Lobster Ravioli in A Seafood Bisque, Pillsbury Buttermilk Biscuits. más...
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Ganando 1,1 kg a la Semana
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