Diario de smartygirlCA, 07 abr. 16

Hey Smarty before you get all de-energized about that weigh in, review the following post...I just did a few days ago and it echoes what I've seen from personal experience about scale movements. Post was; "Why the scales can lie" posted February 12, 2013. That is pretty much why I only log a weigh in when I'm convinced my average weight has changed (up or down) by a pound or more, I also can move the scale about nine pounds in a few days by being overly carb/water bloated to dehydrated...take care little buddy!! 

Thanks Suzy, I knew this would happen... It always does when my husband gets back from his work trips.. It's hard to stay in control when I let late night binging enter my life! I tried to keep it leveled with a bottle water, but we end up drinking from a different type of Bottle and it overcame my will power. 

Thanks Steven, I think it's true.. Carb loaded, feeling sluggish, not enough water, too much junk food... 7 lbs in 3 days gain... I can't wait to get control again- Right now!! 

5 lbs in 3 days isn't fat. Most of that will be fluid. Should shift soon. 

I'm with Jocko - you don't gain 5lbs in three days without most of it being fluid. Or, pregnant. Erm. I'm going to shut up now :D xxxxx 

Thanks Suzy, Jocko and SteelerMummeh... I really hope it's water...hehehe!! 

It takes a bit to get the systems back in order, but as in anything perseverance can overcome bad planning. 

U can always do a detox lime n water for two days ☺ 

What's a detox lime water? 

(FS community is sick of this comment) Once upon a time, in a system far away, I met a very respected warrior named Luke, and I will never forget the wise words he gave me, that pivotal day. He said, my wise benefactor, Warren, always remember these most powerful words, "Fast, my friend Fast!  

Lime juice mix with water and you drink that for the day  

Oh my, love the sexy hat, or is it a wig? lol I will send you a pic of my friend John and I at the Vegas novelty store. lol 

I sent you pics! 

Ok, I'm Checking it out on the laptop!! It's a wig, dr. Seuss thing 1 & Thing 2 wig... Lol!! 

I already ate my bacon & eggs but I am going to attemp the Lime Detox!! 

Bacon ... eggs ... nom nom nom 

Just had my first of lemon water, wow, powerful stuff! I had a big bag of lemons so I used it instead of limes. I just read some astonishing facts about drinking lemon water in your daily routine, might I say, supposed to rejuvenate skin cells, aids with digestion, curbs appetite... The list goes on! What's not to like about this?? Lemon/Lime detox... I'm feeling great about this!!! 

thats great ..stay postive