Registro de peso (no entrada de diario) del 08 abril 2016
|
126,0 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 58,0 kg.
Dieta seguida: Bien.
|
|
1607 kcal
|
Grasa: 36,76g | Prot: 63,39g | Carbh: 251,55g.
Desayuno: Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Turner's Fat Free Skim Milk with Vitamin A&D. Almuerzo: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Sargento Light Mozzarella String Cheese. Cena: Birds Eye Steamfresh Whole Grain Brown Rice, Green Giant Valley Fresh Steamers Cut Green Beans, Great Value Sliced Mushrooms, Wal-Mart Boneless Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Old El Paso Flour Tortillas (6 Inch Diameter), Publix Red Bell Pepper, Lindsay Medium Ripe Pitted Olives, Birds Eye Steamfresh Whole Grain Brown Rice, Whole Foods Market Canned Black Beans (No Salt Added). Pasa Bocas / Otros: Simply Sea Salt Popcorn, Dairy Queen Ice Cream Cake, Rold Gold Classic Style Tiny Twists Pretzels, Yoplait Simply Go-Gurt Strawberry. más...
|
|
3654 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 32 minutos, Descansando - 15 horas y 34 minutos, Durmiendo - 6 horas y 54 minutos. más...
|
Perdiendo 1,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de LexxyRR84
|