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Ahhh...the sweet 'first week' weight loss. I just need to look at this as a change in my way of living and eating, instead of a race to a weight goal. Though, it is a weight loss goal, too. :-P
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87,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 30,6 kg.
Dieta seguida: Bien.
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1115 kcal
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Grasa: 26,21g | Prot: 57,05g | Carbh: 175,17g.
Desayuno: Coffee, Cuties Mandarin Orange, Honey, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Almuerzo: Thomas' Bagel Thins - Plain, Chunky Chicken Vegetable Soup (Canned, Condensed). Cena: No Sugar Added Light Ice Cream, Green String Beans. Pasa Bocas / Otros: Smartfood Delight Sea Salt Popcorn, Quaker Rice Cakes - Caramel Corn. más...
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2538 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,4 kg a la Semana
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