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2mi Form Run -- M1: 13:20, M2: 13:02 -- 67 F
Week 1 of Half-Marathon training: I'm ready to get started on training for the Austin Half in February. This will be a good way to keep myself active through the eating holidays.
It was hot and humid this morning, but a good run overall. Kept the heart rate at a good level. Need to reread the form chapter before the next form run, because I couldn't remember all the components -- neck and jaw relaxed, wrists relaxed, launching off the toes with each stride -- and I know there are more.
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66,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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1613 kcal
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Grasa: 28,82g | Prot: 54,01g | Carbh: 294,06g.
Desayuno: Strawberries, Lactaid, Honey Nut Cheerios, Naked Juice Green Machine, Yakult. Almuerzo: Green Beans, White Rice, Szechuan Chicken. Cena: Tamale with Chicken, Spanish Rice, Refried Black Beans. Pasa Bocas / Otros: Apple, Banana, Water. más...
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2262 kcal
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Ejercicio:
Estiramiento (Yoga) - 37 minutos, Trotar - 8/kph - 27 minutos, Conduciendo - 1 hora, Descansando - 5 horas y 48 minutos, Durmiendo - 8 horas, Caminar (Rápido) - 6,5/kph - 8 minutos, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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