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Well this is not good! I well and truly fell off the wagon eating crap, not logging it and a week off karate. Back to work tomorrow and double karate as well as a tournament in just 3 weeks...if that isn't enough motivation I don't know what is!
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58,1 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1764 kcal
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Grasa: 87,80g | Prot: 73,11g | Carbh: 164,01g.
Desayuno: Aldi Baked Beans, Bertolli Olive Oil Spread, Kingsmill Tasty Wholemeal Medium, Smoked Mackerel. Almuerzo: Tesco Cheese Omelette, Sainsbury's Vegetable Spring Rolls. Cena: Chicken Wing Meat and Skin. Pasa Bocas / Otros: Doritos Nacho Cheese Dip, Doritos Lightly Salted, Salsa, Cheese Pastry Puffs, Tea with Milk. más...
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1925 kcal
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Ejercicio:
Bolos - 1 hora, Siega del Césped - 45 minutos, Conduciendo - 1 hora, Cocinar - 1 hora, Pasar la Aspiradora - 20 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 54 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 minuto. más...
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Ganando 0,5 kg a la Semana
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