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Well my clothes do not feel tighter, so I guess I gained some muscle mass...weeeee!!!
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64,0 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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1553 kcal
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Grasa: 56,50g | Prot: 83,86g | Carbh: 180,22g.
Desayuno: Horizon Organic Cheddar Cheese Slices, Egg, Lettuce, Cherry Tomatoes, Whole Wheat Bread, Extra Virgin Olive Oil, Herbalife Herbal Tea Concentrate - Raspberry, Water. Almuerzo: Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), Lettuce Salad with Assorted Vegetables, Noodles, Baked or Fried Coated Chicken Thigh with Skin, Chicken Leg. Cena: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Raspberry, Water. Pasa Bocas / Otros: Oranges, Bananas, Trident Sugarless Gum with Xylitol, Water, Brown Sugar, Nescafe Coffee Classic, Water, Water. más...
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2030 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 0,9 kg a la Semana
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