First google "why the scales lie" for some insight in to water weight gain in muscles from working out. If you aren't, you should take your measurements. Many times when the scale aren't moving, you are losing fat (as long as your on plan). You can actually go down in sizes and not see the scale move from exercise. Make sure your writing every bite, lick and taste. They add up. Make sure your getting enough liquids to flush out sodium. Also make sure your getting enough lean protein and high fiber foods. They help us lose the best. Keep going, your doing great.
08 nov. 11 por el miembro:
Suzi161