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R1P4 - 40IU of B12 injection today.
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56,5 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
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756 kcal
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Grasa: 50,67g | Prot: 47,43g | Carbh: 44,34g.
Desayuno: Apples, Cocoa Powder, Half and Half Cream, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Hard-Boiled Egg. Almuerzo: Spinach, Lemon Juice, Garlic Powder, Parsley, M&M Meat Shops Boneless Chicken Breast, Salt, Oregano. Pasa Bocas / Otros: Coconut Oil, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). más...
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Ganando 4,9 kg a la Semana
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