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I can't say I'm happy about it BUT it could've been worst ...I didn't step on the scale for more than 2 months and 1/2 pound was the only damage ....;) :S
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55,8 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1047 kcal
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Grasa: 35,43g | Prot: 113,55g | Carbh: 83,67g.
Desayuno: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, Oikos Organic Greek Yogurt Plain 0% Fat, Oat Bran, Instant Coffee (made from Powdered). Almuerzo: All Natural Pure Canola Oil, Jalapeno, Curry, Zucchini, Red Onions, Boneless Skinless Chicken Breast. Cena: All Natural Pure Canola Oil, Boneless Skinless Chicken Breast, Red Onions, Jalapeno, Zucchini, Curry. Pasa Bocas / Otros: Grape Tomatoes, Avocados, Turkey Bacon, Virginia Deli Ham, Romaine Leaf Singles, Reduced Fat Deli Style Sliced Pepper Jack Cheese, lime, cucumber, Light Mozzarella String Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. más...
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1441 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 30 minutos. más...
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Ganando 0,0 kg a la Semana
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 Comentarios
its so funny how we dont gain it over night and we certainly dont loose it over night, but when we are working so hard to loose it and get frusturated we often forget that it takes time to gain substaintal amount of weight too. good work maintaining...have a great thursday!
09 nov. 11 por el miembro: HawtSauce
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I agree... I am still not that happy about this gain .. BUT I am working on it ... :) . Have a great Wednesday AND Thursday ;)
09 nov. 11 por el miembro: Exna
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