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tired today. calling for rain. we need it here in florida. my friend, artheritis if kicking me in the ribs. had a blood draw this morning , fasting, so i'm really needing my coffee now. he only ordered a basic panel so asked nurse to ask him to add other stuff due to my dieting. we will see if he does. or if she even asks him , he wasn't in the office yet. well, i hope everyone has a great weekend
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86,9 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 31,6 kg.
Dieta seguida: 100%.
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819 kcal
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Grasa: 64,48g | Prot: 53,03g | Carbh: 0,67g.
Desayuno: Bacon (Cured, Microwaved, Cooked), Butter Whipped (Salted), Coffee, Land O'Lakes Heavy Whipping Cream. Almuerzo: Tyson Foods Boneless Skinless Chicken Breasts, Spectrum Organic Virgin Coconut Oil. Cena: Kroger Fully Cooked Bacon. más...
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2140 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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