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And there's the dismal 2nd week weigh in. As long as I keep eating right and exercising, the weeks ahead should have the normal .5-2 lbs per week weight loss. It took time to get to this weight, it'll take time to get it off.
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87,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 30,5 kg.
Dieta seguida: Bien.
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1211 kcal
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Grasa: 51,51g | Prot: 45,34g | Carbh: 148,10g.
Desayuno: Kroger Fat Free Cottage Cheese, Calavo Avocado, Dave's Killer Bread 21 Whole Grains Bread. Almuerzo: Golden Corral White Rice, Pei Wei Thai Coconut Curry Shrimp. Pasa Bocas / Otros: Smartfood Kettle Corn Popcorn, Hiland Fat Free Skim Milk, General Mills Cinnamon Toast Crunch Cereal, Tostitos Spicy Nacho Cheese Dip, Tortilla Corn Chips. más...
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2536 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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