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just waking up, really need that bullet proof coffee today. still a cloudy old day here. should get moving; aquatic club meets today (people who are into fish /tanks etc) i have a 55gal. freshwater with just bug fat old fold fish but then i wanted a crayfish . well my son got me 2. now i have 6 or 8 little ones running around but one of the big ones is missing. found out crayfish can clone,if this keeps up i may be putting come in creek out back. i live in florida so they would tolerate that. everything lives in that stream. a gator, fish, turtle , i see tadpols, ducks, egrets. why not crayfish'
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86,5 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 31,1 kg.
Dieta seguida: 100%.
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858 kcal
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Grasa: 72,34g | Prot: 46,17g | Carbh: 1,43g.
Desayuno: Bacon (Cured, Microwaved, Cooked), Land O'Lakes Heavy Whipping Cream, Coffee, Butter Whipped (Salted). Almuerzo: Spectrum Organic Virgin Coconut Oil, Ground Beef (90% Lean / 10% Fat). Pasa Bocas / Otros: Heavy Cream, Butter Whipped (Salted), Coffee (Brewed From Grounds). más...
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2310 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas y 15 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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