|
bad week, not sure why.
|
79,1 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Poco.
|
|
1662 kcal
|
Grasa: 31,53g | Prot: 90,43g | Carbh: 259,77g.
Desayuno: Cranberry Apple Drink Mix, Tap Water, sugar free breakfast syrup, Eggo Waffles Blueberry. Almuerzo: fat free milk, 80 Calorie Cereal - Honey Squares, Cap'N Crunch, Tomato Basil Soup, Reduced Fat American Cheese, Cranberry Apple Drink Mix, Water, Light Style 7 Grain Bread, Deli Select Oven Roasted Turkey Breast. Cena: Diet Soda, Churn Style Butter, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Instant Mashed Potatoes, Light Style 7 Grain Bread, Fat Free American Cheese, Lean Turkey Burger Patties, Ketchup. Pasa Bocas / Otros: Rice Cakes - Apple Cinnamon, Sun Chips French Onion, Rice Cakes - Apple Cinnamon, Light Style 7 Grain Bread, Deli Select Oven Roasted Turkey Breast, Miracle Whip Light. más...
|
|
2342 kcal
|
Ejercicio:
Permanecer de Pie - 5 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
|
Ganando 0,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|