Diario de SjF60, 22 abr. 16

Too many carbs.plain and simple. Back to the drawing board because trainer is changing macros for a week before I go on vacation BUT I'm happy to report all my vacation clothes for Florida fit and some are a little too big! Yippee...

78,0 kg Disminuído hasta ahora: 6,6 kg.    Aún para ir: 10,0 kg.    Dieta seguida: Bien.

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1601 kcal

Grasa: 86,73g | Prot: 121,30g | Carbh: 96,41g.   Desayuno: Egg salad, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Oroweat Healthfull Flax & Sunflower Bread. Almuerzo: Cheddar Cheese, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Cena: Lemon Juice, Skinless Chicken Breast, Trader Joe's Pecorino Romano, Olive Oil. Pasa Bocas / Otros: Blackberries, Fage Total 0% Greek Yogurt, Ghirardelli Dark Chocolate 60% Cacao, Premier Nutrition High Protein Shake - Chocolate. más...