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I lost a whole pound, well must be the bread I love eating because I haven't eaten any for almost a week. What treat do you give yourself when you've lost weight?
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74,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: 100%.
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1284 kcal
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Grasa: 46,51g | Prot: 54,26g | Carbh: 176,28g.
Desayuno: Sugar, Flavahans Porridge Oats, Bananas. Almuerzo: Bush's Best Original Baked Beans, Scrambled Egg (Whole, Cooked), Pork Sausage (Cooked), Golden Delicious Apples, Tomatoes. Cena: Cooked Turnip, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cabbage, Carrots, Kroger Pork Steak. Pasa Bocas / Otros: Oranges. más...
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2886 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas y 15 minutos, Sentado - 5 horas, Tareas del Hogar - 2 horas y 20 minutos, Trabajo de Escritorio - 3 horas, Descansando - 3 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
24 abr. 16 por el miembro: warrenwinter
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Following the LCHF diet, my treat is always bacon! So when I order breakfast and ask to replace the hashbrowns and toast (both of which I love) with tomatoes and cottage cheese I cheer myself up by adding a side of bacon.
24 abr. 16 por el miembro: SeanKelly
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I get a manicure, pedicure, or buy myself flowers. Food is not a good treat for me because it continues the insanity.
24 abr. 16 por el miembro: HCB
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when I lose some poundage I try on the clothes that were previously uncomfortable! this always makes us feel good and reclaiming wardrobe is a free and easy to celebrate our successes!
24 abr. 16 por el miembro: bellcurvz
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