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Came back Saturday evening from tour of San Antonio. Waked a lot for 4 days on the tour, but it didn't make up for a the food we ate. My ankle is really painful; going to see a doctor. Had a 4+LBS. gain at TOPS this evening. Glad to get back to making my own meals hope to have a good weight loss next Monday.
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102,8 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 34,7 kg.
Dieta seguida: Poco.
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1344 kcal
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Grasa: 65,92g | Prot: 41,68g | Carbh: 155,66g.
Desayuno: Regular Coffee, Southern Grove Soutern Grove Pitted prunes, Water, Publix Skim Milk, crunchy banana nut multigrain cereal. Almuerzo: Savoritz Original Clubhouse Crackers, Chicken Vegetable Soup, La Moderna Fideo, Tap Water. Cena: Steak n Shake Vegetable Soup (Cup), Steak n Shake Taco Salad, Unsweetened Iced Tea. Pasa Bocas / Otros: Smucker's Natural Strawberry Fruit Spread, Great Value Vanilla Ice Cream Cups, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. más...
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3424 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 25 minutos, Ducharse - 15 minutos, hanging and folding laundry - 25 minutos, Lavar Platos - 10 minutos, Ver TV - 5 horas, Durmiendo - 5 horas, Descansando - 9 horas y 25 minutos, Cocinar - 20 minutos, Sentado - 3 horas. más...
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Ganando 1,1 kg a la Semana
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