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163.4 after waking up, 162.4 after 40 min elliptical. I read that for every gram of glycogen burned, 3 grams of H2O is released. I guess most I lost is water.
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74,1 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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1543 kcal
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Grasa: 49,90g | Prot: 108,20g | Carbh: 170,70g.
Desayuno: Coffee with Milk and Sugar. Almuerzo: Coffee with Cream and Sugar. Cena: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), No Name Real Bacon Bits, Our Finest Caesar Croutons, Kraft Creamy Caesar Dressing, Dole Chopped Romaine Lettuce. Pasa Bocas / Otros: Cream Substitute (Powdered), Green Tea, Granulated Sugar, Broadbeans (Fava Beans) (Mature Seeds), Apples. más...
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2471 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Elíptica - 1 hora y 10 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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