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Getting better with eating much more fruits and vegetables. I still need to reduce the number of junk food I eat and instead eat more healthier foods like oatmeal and Greek yogurt for breakfast. Also I need to reduce the number of junk food snacks before and after my meals.
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60,8 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1683 kcal
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Grasa: 45,84g | Prot: 41,44g | Carbh: 232,80g.
Desayuno: Farmers Market Oatmeal Chocolate Chip Cookie, Pineapple Bun. Almuerzo: Beef Top Sirloin (Trimmed to 1/8" Fat), Green Peppers, Mustard Spinach (Tendergreen), Cooked Celery, Sunrise Firm Tofu, White Rice. Cena: President's Choice Organics Edamame in Shell, Mustard Greens, White Rice. Pasa Bocas / Otros: Almonds, Cashew Nuts, Orange, Bananas, Watermelon. más...
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1943 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 18 minutos, Montar en Bicicleta (Moderado) - 21/kph - 15 minutos, Elíptica - 15 minutos, Correr - 10/kph - 15 minutos, Descansando - 14 horas y 57 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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