Well I've gained 4 pounds in about 8 days. The main reasons why was my wife & I were given a huge birthday party ( our BD's just a few days apart ) attended by family & friends. Great food, cake, ice cream, and alcohol. I very seldom ever drink, but I did partake in some beer. I lost my will power, & thought today I'll eat what I want. I did. Next day, I started off good, but ice cream was left, I'm actually addicted to ice cream so never buy it. I ate what was left as well as leftover food. The following day was our Anniversary. Went out to eat & ate way too much. Did not weigh at all these cheat days. Weighed today & was surprised I only gained 4 pounds. The good news is I'm back on my lifestyle, so wish me well, as I do to all here on Fat Secret.
|
92,1 kg
Disminuído hasta ahora: 32,7 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Poco.
|
|
947 kcal
|
Grasa: 72,19g | Prot: 50,97g | Carbh: 18,18g.
Desayuno: Pork Link Sausage (Smoked), Fried Egg, Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Strawberries, Fisher Chopped Pecans, Daisy 4% Small Curd Cottage Cheese. Cena: Cream (Half & Half), Coffee (Brewed From Grounds), Hardee's Low Carb Little Thickburger. más...
|
Ganando 0,9 kg a la Semana
|
Comentarios
We all slip up, and at least these were special occasions! Don't beat yourself up too badly. (They always have to remind me around here about this when I slip up!)
28 abr. 16 por el miembro: AmberLaine
|
Thanks AmberLaine for your encouraging words.
28 abr. 16 por el miembro: exumfats
|
I know I will eat on my birthday next week, so you are OK, Just get back with it today!
28 abr. 16 por el miembro: HCB
|
I'm impressed you're back to your lifestyle so quickly! It seems like when I get off mine, especially with sweets, it takes me a looong time to get it back together. I will use you as inspiration the next time I have to wean myself off the sugar.
28 abr. 16 por el miembro: Hipaagrammy
|
Happy Birthday to both of you :)
28 abr. 16 por el miembro: Sugar Waffle
|
My birthday is Sunday and I've got spousal pressure to let it all hang out. :\ Ugh!!! lol
28 abr. 16 por el miembro: 1point21gigawatts
|
@Phil - Sunday is Greek Easter. Major Re-Feed. It's on.
28 abr. 16 por el miembro: jimmiepop
|
28 abr. 16 por el miembro: jimmiepop
|
I could absolutely go for a Greek feast for my birthday; dolmathes, spanakopita, gyros, and baklava!
28 abr. 16 por el miembro: 1point21gigawatts
|
28 abr. 16 por el miembro: jimmiepop
|
I'm back on my healthy life journey. Thanks to all for your support & comments.
28 abr. 16 por el miembro: exumfats
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de exumfats
|