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Getting better with eating, but for dinner I ended up eating 2 cookies and a pineapple bun for today. I need to lower the intake of unhealthy foods.
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60,8 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2236 kcal
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Grasa: 62,48g | Prot: 71,11g | Carbh: 301,73g.
Desayuno: Farmers Market Oatmeal Chocolate Chip Cookie, Compliments Field Berry Blend, Liberte Greek Yogurt 0%, Quick or Instant Oatmeal. Almuerzo: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Shrimp Tempura, White Rice, Sunrise Firm Tofu, Green Peppers. Cena: Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat), Shrimp, Egg (Whole), White Rice. Pasa Bocas / Otros: Tim Hortons Maple Creamy Chill (Cream), Pineapple Bun, Watermelon, Farmers Market Oatmeal Chocolate Chip Cookie, Farmers Market Oatmeal Chocolate Chip Cookie, Carrots, Cucumber (with Peel), Watermelon. más...
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1989 kcal
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Ejercicio:
Lectura - 1 hora, Sentado - 2 horas, Caminar (Lento) - 3/kph - 1 hora y 10 minutos, Permanecer de Pie - 5 horas, Descansando - 6 horas y 50 minutos, Durmiendo - 8 horas. más...
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peso estable
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