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Eating better but hopefully I am not losing too much muscle. I want to lose fat and gain muscle so I can be lean. I don't want to end up being skinny, but with a higher volume of fat.
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60,8 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1817 kcal
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Grasa: 31,76g | Prot: 67,59g | Carbh: 325,72g.
Desayuno: White Bread, Bananas, Quick or Instant Oatmeal, Liberte Greek Yogurt 0%. Almuerzo: Spinach, Baked or Broiled Fish, Green Peppers, Green String Beans, Sunrise Firm Tofu, White Rice, Cooked Celery. Cena: Compliments Field Berry Blend, Bananas, Bananas, Mustard Greens, Seaweed, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Pasa Bocas / Otros: Dare Digestive Cookies, Sweet Potato, Almonds, Cashew Nuts, Kraft Smooth Peanut Butter, White Bread, Watermelon, Cucumber (with Peel), Carrots. más...
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1991 kcal
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Ejercicio:
Permanecer de Pie - 6 horas, Caminar (Lento) - 3/kph - 2 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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