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Had a good weigh in at TOPS; lost 5.8LBS. Hope to do well next Monday. If I even lose a 1/2LB. I'll be happy. I know eating out and late night snacks can be my down fall.
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100,2 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 32,1 kg.
Dieta seguida: Bien.
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1583 kcal
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Grasa: 60,22g | Prot: 60,47g | Carbh: 194,63g.
Desayuno: Regular Coffee, Tap Water, Butter, Toasted 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Grits, Cooked Egg. Almuerzo: Tap Water, Wish-Bone Italian Salad Dressing, Prego Roasted Garlic & Herb Pasta Sauce, Barilla Thin Spaghetti, Veniso/deer meatballs, Great Value Romaine Lettuce, Roma Tomatoes. Cena: Mist TWST Lemon Lime flavor, Laughing Cow Mini Babybel Original Cheese, Pink Lady Apples. Pasa Bocas / Otros: Taffy Town Salt Water Taffy, Pringles Original Potato Crisps. más...
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3524 kcal
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Ejercicio:
Lectura - 30 minutos, hanging and folding laundry - 45 minutos, Compras - 1 hora, Lavar Platos - 14 minutos, Ver TV - 5 horas, Durmiendo - 5 horas, Descansando - 6 horas y 46 minutos, Baño - 20 minutos, Cocinar - 25 minutos, Sentado - 4 horas. más...
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Perdiendo 2,3 kg a la Semana
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