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I have been on my less than 1000 calories a day diet now for four days. This a.m. my weight dropped a pound..so while it doesn't seem fast enough it is at least not a gain. Exercise is very limited as I have a broken bone in my left foot and have been wearing a cast. Recently the cast was reduced to an ankle/foot type but my hip is very sore from bursitis brought on by swinging the heavier cast around on a daily basis. So swimming would be OK and I will try to get some of that done. Headed in the right direction.
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77,2 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 15,9 kg.
Dieta seguida: 100%.
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962 kcal
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Grasa: 23,17g | Prot: 45,11g | Carbh: 143,76g.
Desayuno: Publix apple cinnamon toast oats cereal, Hiland Fat Free Skim Milk, Strawberries, Kirkland Signature Sugar Free Calcium Chews. Almuerzo: Kirkland Signature Sugar Free Calcium Chews, New French Bakery French Baguette, Honey, Kirkland Signature Goat Cheese, House Salad. Cena: Luby's Roasted Mixed Vegetables, Mashed Potato, Cooked Fish. Pasa Bocas / Otros: Boar's Head Beef Bologna. más...
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Perdiendo 3,7 kg a la Semana
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