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well; cut out my diet soda and keeping my protein under 70gm along with scant carb andcalories 1000 , see if that breaks this plateau. oh yess walked too. this is not fun; but necessary i guess. put new batteries in the scale , that didn't help. haha
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85,4 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 30,0 kg.
Dieta seguida: 100%.
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1025 kcal
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Grasa: 78,09g | Prot: 66,19g | Carbh: 1,21g.
Desayuno: Coffee, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted). Almuerzo: Smithfield Naturally Hickory Smoked Bacon. Cena: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Butter Whipped (Salted). Pasa Bocas / Otros: Polly-O Part Skim Mozzarella String Cheese Sticks. más...
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2214 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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