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stevieweevie
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08 may. 16
Diario de stevieweevie, 08 may. 16
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One week in on Atkins again (almost 2 years out from Lap Band). Having a difficult time getting enough calories in as the solid proteins are hard to get down and then 4 cups of veggies on top of that. Working on finding ways to add to this program that won't sabotage me by going into starvation mode. I have added more meal replacement shakes, but they sometimes don't tide me over. This is the first week, so we will see. Slow and steady.
139,3 kg
Disminuído hasta ahora:
4,1 kg
.
Aún para ir:
59,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 08 mayo 2016:
375 kcal
Grasa: 30,66g | Prot: 16,61g | Carbh: 5,10g.
Desayuno:
Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Baby Spinach, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Egg.
Pasa Bocas / Otros:
Beef Broth, Bouillon or Consomme.
más...
Perdiendo 15,9 kg a la Semana
3 Seguidores
Apoyo
Comentarios
Absolutely... You got this!
08 may. 16 por el miembro:
smartygirlCA
Why are you having difficulty getting protein down, is it the lap band? Which version of Atkins are you following? They're all good plans. Patience is a virtue.
08 may. 16 por el miembro:
1point21gigawatts
nice start
08 may. 16 por el miembro:
jimmiepop
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