Registro de peso (no entrada de diario) del 08 mayo 2016
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96,6 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1107 kcal
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Grasa: 38,99g | Prot: 107,77g | Carbh: 79,70g.
Desayuno: Whole Milk, Coffee. Almuerzo: Beef Flank (Trimmed to 0" Fat), Vietnamese Daikon and Carrot Pickled, Green Leaf Lettuce, Shrimp. Cena: Nuoc Cham Fish Dipping Sauce, Bean Sprouts (Soybean or Mung), Green Leaf Lettuce, Cucumber (with Peel), Cha Lua Vietnamese Pork, Banh Xeo. Pasa Bocas / Otros: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. más...
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Perdiendo 0,5 kg a la Semana
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1 a 20 de 30
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
08 may. 16 por el miembro: warrenwinter
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08 may. 16 por el miembro: warrenwinter
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I know I know... It's out of boredom too, which makes it really drag!
08 may. 16 por el miembro: smartygirlCA
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stalled. NOT. #persistence
08 may. 16 por el miembro: jimmiepop
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Especially if you are smoking from boredom, one helpful tip is to spend as much time as possible doing things where you don't smoke, like taking a bath. I know that can be difficult if you have little ones around, but perhaps you can find something else. Do you knit or crochet or some other h Dr craft t h at will occupy your hands?
08 may. 16 por el miembro: pandasmom
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The only way to quit smoking is to quit....period. You have to be extremely tough with yourself. Find the person who hates your smoking the most, given him or her a cigarette to hold for you and make that the next cigarette you smoke (of course he or she is expected to make you humiliate yourself begging so hopefully you won't). This worked for my wife who smoked three packs a day and would be dead now if she had not quit. You have the guts to quit but it is really really hard. Every member of my dad's family, all my uncles and aunts, who smoked died young. It is definitely worth the pain to quit.
08 may. 16 por el miembro: LLBuchman33
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I just love what my tablet does to what I type! That should say "some other craft that will occupy your hands."
08 may. 16 por el miembro: pandasmom
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Keeping hands & feet busy with hobbies is a great way to keep the food away from the mouth too.
08 may. 16 por el miembro: Lifesatrip
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Thanks SmartygirlCA for the support
08 may. 16 por el miembro: 30LBS AND A SIZE 9
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08 may. 16 por el miembro: Lucygirl1
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Thanks friends... Panda, I wish there was a craft I liked doing, but no. I like to write and read, but that goes hand in hand with smoke. It's usually working from computer, household chores, there's never enough time!
08 may. 16 por el miembro: smartygirlCA
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LL, if my husband knew I picked up the habit a few months ago, he'd kill me! Even more reason to quit. Thanks for sharing your story, it will stick in my mind
08 may. 16 por el miembro: smartygirlCA
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Lifesatrip I totally agree!
08 may. 16 por el miembro: smartygirlCA
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Hershey's chocolate is soooo good, and we only have 13 bars to go! lol
08 may. 16 por el miembro: warrenwinter
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Uh oh! I may be getting sick! Ugh, Ugh!
08 may. 16 por el miembro: warrenwinter
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Could this be worse then smoking?
08 may. 16 por el miembro: warrenwinter
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You know, Warren, there is no rule that you have to eat them all in one day!!0
08 may. 16 por el miembro: pandasmom
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Pandasmom, you don't have to worry. I can't eat another bite. I have done the diet devils work today. It all started with that breakfast buffet. I wonder how many calories I burned, logging all that food.
08 may. 16 por el miembro: warrenwinter
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I love internet marketing, suddenly a bunch of ads for fake chocolate pop on my screen. lol
08 may. 16 por el miembro: warrenwinter
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Warren is it Dark Chocolate? Cause that's actually good for you- in moderation!!!!
08 may. 16 por el miembro: smartygirlCA
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