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Minus one. Whew! Felt like it was headed north after the weekend of eating whatever. A belated Happy Mother's Day to all who are, or are going to be. In Chicago, my southside friends would say about my diet performance this week, "fuhgeddaboudit". OK. Done. See you next week. Now, get in a Simon/Garfunkel state of mind and sing along, "Hello Fast Day, my old friend. I've come to talk with you again. . . "
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115,7 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 36,7 kg.
Dieta seguida: Poco.
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543 kcal
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Grasa: 31,09g | Prot: 28,37g | Carbh: 37,94g.
Desayuno: Coffee. Almuerzo: Cooked Young Green Onion (from Fresh), Jimmy Dean Premium Pork Sage Sausage, Fried Egg. Cena: Kraft Fat Free Catalina Salad Dressing, Cucumber (Peeled), Young Green Onions, Snow or Sugar Snap Peas, Radish, Fresh Express Spring Mix. Pasa Bocas / Otros: Fresh Lemon Juice, Strawberries. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
09 may. 16 por el miembro: pandasmom
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09 may. 16 por el miembro: HCB
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I got a chuckle out of your "fast day" song. If I'm not mistaken, you are just finishing up your 3rd week on 5:2? My results on Alternate Day were similar to Atkins in that the first two weeks were big and the third not so much. Your progress is great! One thing about dieting, there is always some suspense about what surprises next week will bring.
09 may. 16 por el miembro: trackin64
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beware the weekend pounds that take Monday and Tuesday off.
09 may. 16 por el miembro: JAYMAINE100
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I like the song! Fast time coming for me too. Funny, I hate eating too much now. It just doesn't feel right anymore, and the Hershey bar just about killed me. lol Good luck there!
09 may. 16 por el miembro: warrenwinter
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Thanks everyone. Using the slowdown for motivation. I'm pleased with the once per week "official" weigh in to smooth out the ups and downs. Trackin, I'm four weeks in and I too, look forward to the suspense. Although this weekend past was more of a sit-com. JM100, I was thinking that also. Might not look again til Wednesday! Finally, Warrenwinter, you are correct sir! Eating too much was not the foodgasm it used to be! All good signs. Have a good. This site rocks because of all y'all. By the way, for the northborn among you, all y'all is the plural form of y'all!
09 may. 16 por el miembro: Five-Two Cowboy
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