Registro de peso (no entrada de diario) del 11 mayo 2016
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109,3 kg
Disminuído hasta ahora: 29,0 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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2434 kcal
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Grasa: 133,66g | Prot: 114,17g | Carbh: 200,69g.
Desayuno: Mezzetta Italian Mix Giardiniera, Shop Rite Kalamata Pitted Olives, Trader Joe's Olive Tapenade, Morningstar Farms Veggie Corn Dog, Heinz One Carb Reduced Sugar Tomato Ketchup, Silver Spring Fresh Ground Horseradish, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Betty Crocker Bac-Os Bits, Morningstar Farms Veggie Breakfast Sausage Patties, Lettuce Salad with Assorted Vegetables, All Whites 100% Liquid Egg Whites, Lemon Juice, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Marinated Mushrooms with Garlic, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Sesame Soy Ginger Vinaigrette. Almuerzo: Mancini Fried Long Hot Peppers, Prego Traditional Spaghetti Sauce, Trader Joe's Cannelloni with Three Cheeses, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Trader Joe's Sesame Soy Ginger Vinaigrette, Wegmans Spicy Citrus Ginger Dressing, Adirondack Mandarin Orange Seltzer. Cena: Mezzetta Italian Mix Giardiniera, Starbucks Mint Majesty Herbal Tea (Grande), Pearls Olives To Go! - Pimiento Stuffed, Annie's Homegrown Organic Cheesy Ravioli, Coca-Cola Coke Zero, Mancini Fried Long Hot Peppers, Shur Fine Cut Sharp Cheddar Cheese, Treasure Cave Crumbled Gorgonzola Cheese, Lemon Juice, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Cilantro Avocado Dressing, Mt. Olive Hot Banana Pepper Rings. Pasa Bocas / Otros: Stride Sour Patch Redberry Gum, Nestle Kit Kat (Fun Size), Sargento Ultra Thin Sliced Provolone Cheese, Blue Diamond Bold Habanero BBQ Almonds, Honest Fizz Root Beer, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Sargento Ultra Thin Pepper Jack Cheese, Emerald Sea Salt & Pepper Cashews. más...
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4302 kcal
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Ejercicio:
Sentado - 4 horas, Tareas del Hogar - 2 horas, Entrenamiento con Pesas (Moderado) - 45 minutos, Conduciendo - 30 minutos, Durmiendo - 6 horas y 45 minutos, Trabajo de Escritorio - 9 horas, Caminar (Lento) - 3/kph - 1 hora. más...
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Perdiendo 3,2 kg a la Semana
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