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163.4 after waking up. My day off so will try to spend extra time working out, cleaning and grocery shopping. Will weigh in later.
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74,1 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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2528 kcal
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Grasa: 99,36g | Prot: 88,97g | Carbh: 355,35g.
Desayuno: Banana, Coffee with Milk and Sugar. Almuerzo: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Dry Roasted Pistachio Nuts (with Salt Added), Sushi with Egg rolled in Seaweed, California Rolls. Cena: Ketchup, Mayonnaise, Whole Wheat Bread (Commercial), Sensations Jalapeño & Cheddar Stuffed Beef Burger, Vegetable Soup (Home Recipe). Pasa Bocas / Otros: Cineplex Coke (Regular), Ruffles Regular Potato Chips, Apples, Coffee with Milk and Sugar, Apples, Banana. más...
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2376 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Entrenamiento con Pesas (Moderado) - 20 minutos, Elíptica - 40 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 3,8 kg a la Semana
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