|
Well I've had to start really busting it out at work. I work as a PTF Clerk for the USPS, and my main function has always been as secondary mail sorter and running the small office that is only open a couple hours at the local college.
Now that I'm the primary mail sorter, I have to bust out way more mail than I did before, and I am running a much busier on my own that is generally a two man office.
Pretty sure that is helping to contribute to the weight loss, because I am BEAT.
Also seem to be reasonably well back on track with the diet. No excessive eating and macros are under control. I'm splurging a little today as I got a taco seasoning packet and am going to make tacos! The romaine lettuce leaves will act as the taco shell to avoid the excessive carbs.
Still struggling with the back pain, but persevering to keep the system all going.
|
113,9 kg
Disminuído hasta ahora: 44,0 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
|
|
1671 kcal
|
Grasa: 127,84g | Prot: 98,27g | Carbh: 24,27g.
Desayuno: Pork Shoulder Roasts or Steaks (Boston Blade), Kerrygold Pure Irish Butter, Egg. Cena: McCormick Hot Taco Seasoning Mix, Great Value Ground Beef 73/27, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Marketside Romaine Lettuce. Pasa Bocas / Otros: David Seeds Ranch Sunflower Seeds. más...
|
|
3610 kcal
|
Ejercicio:
Permanecer de Pie - 7 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|