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had some ankle swelling last evening, that seems to be gone. weight down . must be a fluid shift . i won't complain
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83,8 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 28,5 kg.
Dieta seguida: 100%.
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943 kcal
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Grasa: 67,29g | Prot: 75,02g | Carbh: 1,20g.
Desayuno: America's Choice Bacon Thick Sliced, Butter Whipped (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Almuerzo: Polly-O Part Skim Mozzarella String Cheese Sticks. Cena: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). más...
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2566 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 59 minutos, Rastrillar - 1 hora, Descansando - 14 horas y 1 minuto, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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