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So I ate under 2000 but my weight increased. I think I may have eaten too much or drink too much water.
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60,8 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1855 kcal
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Grasa: 36,09g | Prot: 67,24g | Carbh: 322,05g.
Desayuno: Astro Athentikos Greek Yougurt, Bananas, Kraft Smooth Peanut Butter, Loblaws White Sliced Bread. Almuerzo: Walmart Beef Sirloin Strips, Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Sunrise Firm Tofu, Shrimp, White Rice. Cena: White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, Seaweed, Mustard Greens. Pasa Bocas / Otros: Dare Digestive Cookies, White Bread, Starbucks S'mores Frappuccino, Mango, Price Smart Multi-Grain Bread, Tim Hortons Sugar Loop, Orange, Carrots, Cucumber (Peeled). más...
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1864 kcal
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Ejercicio:
Permanecer de Pie - 5 horas, Caminar (Lento) - 3/kph - 1 hora, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Ganando 6,4 kg a la Semana
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 Comentarios
Your doing fine. You've lost 16 lbs so far. Remember, your glass is always "Half full". Keep positive and keep up the good work. Let's drink to that!
12 may. 16 por el miembro: purringmeow
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Thanks! I awhile back I was 125 pounds! However, I will try to maintain my weight and not gain any. I hope to get there.
12 may. 16 por el miembro: sunnygoals
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Peso Histórico de sunnygoals
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