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R2P2 - VLCD #7
I still don't see any sign of ketosis on my ketostix, I'm thinking of buying a new package to check the difference.
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60,7 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
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538 kcal
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Grasa: 14,92g | Prot: 53,46g | Carbh: 62,61g.
Desayuno: Cocoa Powder, Apples, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Almuerzo: Cauliflower, Oregano, Salt, M&M Meat Shops Boneless Chicken Breast, Parsley, Garlic Powder, Lemon Juice. Cena: Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Parsley (Dried), Lemon Juice (Canned or Bottled). Pasa Bocas / Otros: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). más...
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1805 kcal
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Ejercicio:
Limpieza - 24 minutos, Caminar (Ejercicio) - 5,5/kph - 18 minutos, Sentado - 5 horas, Cocinar - 35 minutos, Permanecer de Pie - 1 hora, Durmiendo - 9 horas, Descansando - 7 horas y 43 minutos. más...
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Perdiendo 4,2 kg a la Semana
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