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We had people over last night. The only thing that may have made my weight go backwards is that I had 2 small glasses of whiskey with water. I enjoyed them both. They have virtually no carbs per glass so I believe that I have stuck to the meal plan well but have put on 0.7kg today. Swings and roundabouts. :)
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87 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 17 kg.
Dieta seguida: Bien.
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1531 kcal
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Grasa: 129,84g | Prot: 70,06g | Carbh: 11,61g.
Desayuno: Pura Thickened Cream, Coffee (Brewed From Grounds), Hard-Boiled Egg. Almuerzo: Coffee (Brewed From Grounds), Pura Thickened Cream, Lamb Shoulder. Cena: Gippsland Dairy Pure Double Cream, Coon Grated Tasty Cheese, Cooked Cauliflower (from Fresh), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Pasa Bocas / Otros: Coffee (Brewed From Grounds), Pura Thickened Cream. más...
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2605 kcal
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Ejercicio:
Compras - 1 hora y 1 minuto, Cocinar - 1 hora, Tareas del Hogar - 2 horas, Descansando - 11 horas y 59 minutos, Durmiendo - 8 horas. más...
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Ganando 4,9 kg a la Semana
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