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i was soo hungry that at 2am i woke up and had a hardboild egg. weigt down, that's great. think that is first time in my life that i woke up in middle of the night hungry. makes me think of what so many people in the world go through daily and greatful that i live here where food is plentiful.
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82,6 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 27,2 kg.
Dieta seguida: 100%.
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1161 kcal
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Grasa: 85,33g | Prot: 86,68g | Carbh: 1,05g.
Desayuno: Coffee, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted), America's Choice Bacon Thick Sliced. Almuerzo: StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Cena: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Land O'Lakes Whipped Butter Salted, Cheddar Cheese. Pasa Bocas / Otros: Hard-Boiled Egg. más...
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2098 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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