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Still have my cold and sore throat, but I am sticking to this 100% and feeling quite good. Happy Girl.
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85,7 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 15,7 kg.
Dieta seguida: 100%.
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1575 kcal
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Grasa: 148,27g | Prot: 48,12g | Carbh: 12,10g.
Desayuno: Coffee (Brewed From Grounds), Coles Thickened Cream, Coles Thickened Cream, Coffee (Brewed From Grounds). Almuerzo: Quarg Soft Spreadable Cheese, Basil, Lamb Shoulder. Cena: Pork Belly, Pork Belly, Chang's Pure Sesame Oil, Broccoli, Fish Sauce, Soy Sauce (Tamari), Garlic, Ginger. Pasa Bocas / Otros: Milk, Coffee (Brewed From Grounds). más...
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2178 kcal
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Ejercicio:
Cocinar - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 6,3 kg a la Semana
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