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It's been quite a few weeks since my last entry, weight loss stalled and went up and down like a yo-yo. Even up over a kg at one stage. I'm putting it down to having a series of hospital tests - been poked and prodded a lot lately. Appears I do need some treatment but I've not really deviated from my diet much, well not a lot, well the occasional biscuit . . or two or . . . and . . . . Anyway hopefully now back on course! Having my yearly health review at the docs in a couple of weeks so I'll be getting the "official" weigh-in then. Can't wait!
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83 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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2117 kcal
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Grasa: 63,26g | Prot: 80,59g | Carbh: 307,82g.
Desayuno: Tea with Semi-Skimmed Milk, Ready Oats, runny honey, blueberries, grapes. Almuerzo: Marks & Spencer Fresh Fruit Salad, Marks & Spencer Harissa Chicken & Couscous Salad, Tropicana 100% Smooth Orange Juice. Cena: Hellmann's Salad Cream, Sainsbury's Baby New Potatoes, Carte D'Or Vanilla Ice Cream, Semi-Skimmed Milk, Youngs large cod, frozen peas. Pasa Bocas / Otros: Cadbury Twirl (Pack), Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Sainsbury's Tropical Granola, Gala Apples, Cadbury Drinking Chocolate. más...
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Perdiendo 0,1 kg a la Semana
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