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Over the years I've found that "weight" is a really poor indicator of health. I'm back here to track my progress against my TDEE so I can begin the repair cycle for my weightlifting and cut routine. Over the recent period my strength has suffered with simple dietary focus and I need to get metabolically straightened out for the next phase. I suspect it may take a few weeks of careful tracking. Have a great week!
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97,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1910 kcal
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Grasa: 92,61g | Prot: 156,24g | Carbh: 118,45g.
Desayuno: Kroger Coconut Oil, Organic Valley Organic Salted Butter, Onions, Broccoli, Scrambled Egg (Whole, Cooked), Live G Free Whole Grain Bread. Almuerzo: Tomatoes, Quinoa (Cooked), Spinach, Braised or Boiled Beef Pot Roast. Cena: Russet Potatoes (Flesh and Skin), Chicken Leg (Skin Not Eaten), Cooked Broccoli (from Fresh), Quinoa (Cooked), Roasted Potato, Great Value Tilapia Fillets. Pasa Bocas / Otros: Silk Pure Almond Milk - Unsweetened Original, Rawgreen Organic Vegan Protein, Egg White, Hard-Boiled Egg. más...
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Ganando 0,1 kg a la Semana
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