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R2P2 - VLCD #20
I had lots of candies yesterday, fasting all day didn't even help. Today I'll try to have some fruits for lunch and avoid junk food
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59,4 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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333 kcal
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Grasa: 15,52g | Prot: 8,37g | Carbh: 44,42g.
Desayuno: Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. Pasa Bocas / Otros: Chewing Gum (Sugarless), Hard Candies, Chamomile Tea (Brewed), Snack Pack Jello, Silk Almond Unsweetened Original, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Celery, Hard Bread Sticks. más...
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1932 kcal
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Ejercicio:
Compras - 31 minutos, Caminar (Ejercicio) - 5,5/kph - 18 minutos, Sentado - 5 horas, Cocinar - 35 minutos, Permanecer de Pie - 1 hora, Durmiendo - 6 horas, Descansando - 5 horas y 36 minutos, Trabajo de Escritorio - 5 horas. más...
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Ganando 2,1 kg a la Semana
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