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that was quite unexpected ...but I have increased my exercise this week .well pleased
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82,6 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1369 kcal
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Grasa: 34,51g | Prot: 103,87g | Carbh: 153,29g.
Desayuno: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Almuerzo: Chicken Breast Meat, Chicken Breast, Kingsmill Wholemeal Sandwich Thins. Cena: Bisto Original Gravy, Tesco Baby New Potatoes, Chicken Breast Meat. Pasa Bocas / Otros: Kiwi Fruit, Walkers Quavers (16g), Onken Fat Free Strawberry Yoghurt, Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil. más...
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Perdiendo 1,7 kg a la Semana
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 Comentarios
Keep going! You are doing great. You should be well satisfied with your progress.
29 may. 16 por el miembro: Jimporter
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Peso Histórico de hippy-01
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