Diario de Nikina70, 03 jun. 16

After taking a month to get into 16:8 it's good to finally see some results although I know it's also because I haven't been as strict as I should have (calamari and chips for dinner yesterday). Didn't manage any exercise this week so will try to get back to 3 or 4 hours a week starting Monday. Will also try to keep my overall average kjs for the week to my limit if possible although the weekends are tough.

67 kg Disminuído hasta ahora: 0,9 kg.    Aún para ir: 2 kg.    Dieta seguida: Bien.

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1591 kcal

Grasa: 83,43g | Prot: 67,40g | Carbh: 149,70g.   Desayuno: Tap Water, SPAR Low Fat Milk. Almuerzo: Avocado Humus, Avocados, Lentil Soup, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Cena: Avocado Humus, Indian Flatbread Naan, Chicken Korma. Pasa Bocas / Otros: Oranges, Bananas, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Simba Salt & Vinegar Chips, Nestle Aero Peppermint, Raisins (Seedless), Snowflake Easymix Vanilla Muffin. más...