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brisbee
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03 jun. 16
Diario de brisbee, 03 jun. 16
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Well..well. The weight loss did slow down but hope springs eternal and I will continue to stay with it. I am following the dietary guidelines reasonably well but because I have a broken bone in my foot, I really cannot do much of any exercise to speak of. However, I have been walking through the grocery store and through Sam;s Club as well as about the house and I try to make sure I continue to walk. Yesterday I dug out a pair of sport walking shoes that I hadn't had on this past year and found that they are a big help in balancing. That and a new cane. So am looking forward to greater activity.
76,8 kg
Disminuído hasta ahora:
1,6 kg
.
Aún para ir:
15,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 03 junio 2016:
486 kcal
Grasa: 8,83g | Prot: 13,75g | Carbh: 89,97g.
Desayuno:
Spring Valley Caramel Calcium Chews with Vitamin D & K, Nestle French Vanilla Coffee Creamer, Strawberries, Skim or Nonfat Milk (Calcium Fortified), Cheerios.
Pasa Bocas / Otros:
Bananas.
más...
Perdiendo 1,3 kg a la Semana
5 Seguidores
Apoyo
Comentarios
You are doing well!! Take it easy and don't aggravate your foot injury!
03 jun. 16 por el miembro:
pandasmom
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