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Ahh it is slowly going back to that number.. I am going to bust past 238 in the next few weeks.. November sucked, December is going to be awesome.
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108,7 kg
Disminuído hasta ahora: 11,5 kg.
Aún para ir: 23,0 kg.
Dieta seguida: Bien.
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1388 kcal
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Grasa: 87,35g | Prot: 112,74g | Carbh: 34,67g.
Desayuno: butter, eggs, Bacon. Almuerzo: ceasar dressing, chicken. Cena: feta cheese, chicken thighs. Pasa Bocas / Otros: spaghetti squash, strawberries, romaine lettuce, cucumber, jicama. más...
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Perdiendo 0,4 kg a la Semana
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