Diario de kathleenscanlan, 04 jun. 16

well it seems that keeping my calorie intake at the recomended 1300 does not work for me . guess i'll haveto keep it a bit lower. maybe 1000 . more experimentation in order i guess.
80,9 kg Disminuído hasta ahora: 13,0 kg.    Aún para ir: 25,6 kg.    Dieta seguida: 100%.

Ver Calendario de Dieta, 04 junio 2016:
986 kcal Grasa: 72,85g | Prot: 70,37g | Carbh: 1,89g.   Desayuno: America's Choice Bacon Thick Sliced, Coffee, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted). Almuerzo: Boiled Egg. Cena: Spectrum Organic Virgin Coconut Oil, Chicken Breast. Pasa Bocas / Otros: Chicken Stock Cubes (Dry, Dehydrated). más...
2392 kcal Ejercicio: Trabajo de Jardinería (Jardinería) - 1 hora y 15 minutos, Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas y 45 minutos, Durmiendo - 6 horas. más...
Perdiendo 1,9 kg a la Semana

5 Seguidores    Apoyo   

Comentarios 
at 1300 you still had a loss which is always good news.. Be careful how low you go or might risk going into starvation mode.  
04 jun. 16 por el miembro: Marshalyn2016
Yea, it looked like it was working. You lost! You should read the Biggest Loser article about how they followed them after the show. Many put weight back on because the their calories were too low while losing. Maybe try caloric cycling. You can have higher and lower days to keep your metabolism up.  
04 jun. 16 por el miembro: Suzi161
ya that is a thought 
04 jun. 16 por el miembro: kathleenscanlan

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de kathleenscanlan


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.