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wow!! I tracked all my foods yesterday.. didn't even think I did that well with my eating b/c i have battered and FRIED catfish.. but I lost 2 lbs!!! can you believe it!! OMG! that's really exciting for me.. I was stalled out and my weight went up and down for about 5 days!! hooooray! for tracking my foods and working out on my Wii!
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91,4 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 23,4 kg.
Dieta seguida: Bien.
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1014 kcal
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Grasa: 71,41g | Prot: 73,90g | Carbh: 22,32g.
Desayuno: sausage, scrambled eggs. Almuerzo: brussel sprouts, steak. Cena: cheese, burger patty. Pasa Bocas / Otros: atkins. más...
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3576 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas, Permanecer de Pie - 5 horas, Bailando (Paso Rápido, Aeróbica) - 26 minutos, Descansando - 7 horas y 34 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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