|
It had been 2 weeks since my last weigh in at TOPS. Tonight at the TOPS my weight was 218. 2lbs. It's a small loss, but it's a loss. Was praying, because didn't wait another strike in our Baseball Weight Loss Challenge. I'm still part of the team; hope are team wins.
40 week to my goal, but hanging in there.
|
99,0 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 30,9 kg.
Dieta seguida: Bien.
|
|
862 kcal
|
Grasa: 17,42g | Prot: 33,21g | Carbh: 145,11g.
Desayuno: Southern Grove Raisins, Tap Water. Almuerzo: Savoritz Original Clubhouse Crackers, Pink Lady Apples, Barilla Orzo, Progresso Vegetable Classics Garden Vegetable Soup, Tap Water, Regular Coffee. Cena: Wendy's Nestea Unsweetened Iced Tea (Small Cup), Wendy's Power Mediterranean Chicken Salad, Simply Dressed Vinaigrette & Light. Pasa Bocas / Otros: A&W Rootbeer, Fit & Active Light String Cheese, Sundae Shoppe raspberry cream bar. más...
|
|
3262 kcal
|
Ejercicio:
hanging and folding laundry - 20 minutos, Caminar (Lento) - 3/kph - 15 minutos, Ducharse - 20 minutos, Cocinar - 15 minutos, Lavar Platos - 22 minutos, Durmiendo - 5 horas, Descansando - 11 horas y 58 minutos, Lectura - 30 minutos, Ver TV - 5 horas. más...
|
Perdiendo 0,2 kg a la Semana
|
 Comentarios
Nice drop! Green arrow is always good! Good job on the team too!! Here's to wishing you the win!
06 jun. 16 por el miembro: Mistybenner
|
06 jun. 16 por el miembro: izzypup68
|
2 pounds is an excellent loss. Just keep telling yourself, as long as the graph is headed downward, you're doing great. Congratulations.
06 jun. 16 por el miembro: Hermiones Mom
|
If you can stay married 50 years, you can lose another 68 lbs! Great job!
06 jun. 16 por el miembro: FloridaAngel
|
06 jun. 16 por el miembro: pandasmom
|
LOL.......FloridaAngel is right and funny. :))))
07 jun. 16 por el miembro: Engeland
|
Loss is loss. You're doing fine.
07 jun. 16 por el miembro: Engeland
|
Yay, good work. I'm rooting for ya.
07 jun. 16 por el miembro: clsteele
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|