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hopfully i'm through the plateau and can continue my journey of weight loss.
sticking with it. but to be honest , this hflc diet/ life style really is the easiest plan i've ever found to stick with ever. with adequate fats and ketosis i really do not feel deprived and only occasionally feeltempted to go off program.
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80,4 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 25,0 kg.
Dieta seguida: 100%.
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981 kcal
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Grasa: 68,58g | Prot: 81,17g | Carbh: 3,84g.
Desayuno: Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Butter Whipped (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Almuerzo: Bacon (Cured, Microwaved, Cooked). Cena: Boiled Egg, Polly-O Part Skim Mozzarella String Cheese Sticks. Pasa Bocas / Otros: Hard-Boiled Egg, Chicken Stock Cubes (Dry, Dehydrated). más...
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2207 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 59 minutos, Descansando - 15 horas y 1 minuto, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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